Protect Yourself & Your Family from Harmful UV Rays

Before You Go Outside:
☐ Apply broad-spectrum sunscreen (SPF 30 or higher).
☐ Put on sunglasses with 100% UVA/UVB protection.
☐ Wear a wide-brimmed hat.
☐ Choose lightweight clothing that covers your shoulders and arms.
☐ Pack a reusable water bottle to stay hydrated.

While Outdoors:
☐ Reapply sunscreen every 2 hours.
☐ Reapply sunscreen after swimming or sweating.
☐ Take breaks in the shade whenever possible.
☐ Limit direct sun exposure between 10:00 AM and 4:00 PM.
☐ Wear shoes to protect your feet from hot surfaces.

For Children:
☐ Keep infants under 6 months out of direct sunlight.
☐ Dress children in protective clothing and hats.
☐ Help children apply sunscreen to all exposed skin.
☐ Encourage frequent water breaks.
☐ Check for signs of overheating or sunburn.

After Spending Time Outside:
☐ Drink plenty of water.
☐ Check your skin for redness or sunburn.
☐ Moisturize your skin if it feels dry.
☐ Wash off sunscreen before bedtime.
☐ Remember to protect your skin every day—even on cloudy days!

🌞 Remember:

Slip on protective clothing.
Slop on sunscreen.
Slap on a hat.
Seek shade.
Slide on sunglasses.

Healthy habits today help prevent sunburn, skin damage, and skin cancer tomorrow!